Lower Kneecap Pain

How to Treat Patellar Tendinopathy (Jumper's Knee)


Patellar Tendinopathy also known as Jumper's Knee is one of the most common injuries in fencing. Patellar Tendinopathy causes pain in the lower kneecap (See Image). Patellar Tendinopathy is common in fencers because of the nature of fencing, which includes high speed movements and frequent changes in direction. Combined with weak quadriceps, the tendons of the lower kneecap are worn down over time. See videos below for more information. 

Part 1 - Causes

In the first video, we'll explain what patellar tendinopathy is and how it can develop in fencers. 

Part 2 - Equipment

We'll go over the equipment that can be utilized to efficiently load the muscles and tendons.


Part 3 - Exercises

Lastly, we'll discuss the most effective exercises that we can perform to avoid pain and increase strength.